Unlocking Movement: Your Guide to Managing Freezing of Gait in Parkinson's
Learn proven techniques, practical tools, and personalized strategies to regain control over your movement and live confidently with Parkinson's.
How to use this course
Self-Assessment
How to Get the Most Out of This Course
Disclaimer
Lesson 1: Parkinson's Basics
Lesson 2: Freezing of Gait Triggers
Lesson 3: ON and OFF Freezing
📌 Note on Freezing and Medication Timing
Lesson 4: The 3 Phases of Freezing
Lesson 5: Presentations of Freezing
Lesson 6: Don't Push Through the Freeze
Homework: Building Awareness Around Freezing (Week 1)
Lesson 1: Intro to Auditory Cues for Freezing
Lesson 2: Demonstration of Metronome Cue to Prevent a Freeze
A Real-Life Example of How Auditory Cues Helps Freezing
Lesson 3: Demonstration of Metronome Cue to Get Out of a Freeze
All Metronome Beats (Download)
Lesson 4: Music for Freezing
Lesson 5: Demonstration of Music Cue to Prevent a Freeze
Lesson 6: Demonstration of Music Cue to Get Out of a Freeze
Lesson 7: Verbal Auditory Cueing
Lesson 8: Demonstration of Verbal Auditory Cue to Prevent a Freeze
Lesson 9: Demonstration of Verbal Auditory Cue to Get Out of a Freeze
Homework: Practicing Auditory Cueing (Week 2)
Lesson 1: Intro to Visual Cues for Freezing
Lesson 2: Demonstration of Lines Visual Cue to Prevent a Freeze
Lesson 3: Demonstration of Lines Visual Cue to Get Out of a Freeze
Lesson 4: Demonstration of Laser Visual Cue to Get Out of a Freeze
Lesson 5: Demonstration of Cotton Ball Visual Cue to Get Out of a Freeze
Homework: Practicing Visual Cueing (Week 3)
Lesson 1: Intro to Movement Cues for Freezing
Lesson 2: Demonstration of Posture Reset Movement Cue to Prevent a Freeze
Lesson 3: Demonstration of Posture Reset Movement Cue to Get Out of a Freeze
Lesson 4: Demonstration of 4S Movement Cue to Get Out of a Freeze
Lesson 5: Demonstration of Side Step Movement Cue to Get Out of a Freeze
Homework: Practicing Movement Cues (Week 4)
Lesson 1: Intro to Turning and Freezing
Lesson 2: Research on Turning and Freezing
Lesson 3: Demonstration of Step Out Turn
Lesson 4: Turn like a Car - Large Arc Turning
Lesson 5: Demonstration of Large Arc Turn
Lesson 6: Turning in Small Spaces - Clock Turn
Lesson 7: Demonstration of Clock Turn
Homework: Turning and Freezing Strategies
Transform Mobility and Reclaim Independence with Evidence-Based Strategies
Guidance tailored for people living with freezing, their care partners and healthcare providers and trainers.
Practical, step-by-step video lessons to help manage freezing of gait.
Discover evidenced based strategies that have been shown to prevent and overcome freezing.
Enjoy 24/7 access to all course content for one full year and revisit lessons anytime you need
“I had the opportunity to go above and beyond for a patient experiencing significant freezing episodes by applying knowledge from a specialized Parkinson’s course developed by Haseel Bhatt. Through this course, I learned about the clock-turning strategy, which I then incorporated into my patient’s treatment. The results were remarkable. Not only did the clock method lead to noticeable improvement in his turning and a reduction in freezing episodes especially with turning, but it also significantly boosted his confidence during mobility tasks. I’m incredibly grateful for the insights gained from this course, and I want to extend a sincere thank you to Haseel for creating such a valuable resource. ”
“This course gave me a comprehensive toolkit to better support people with freezing of gait. What stood out was the range of practical strategies—it's not just about cueing techniques, but also how to adjust the home environment and personalize approaches based on each person's needs. I've already started using several of the strategies in my sessions, and it's made a noticeable difference.”